Breathing

Today, I am practicing breathing.

And breathing before I speak.

This is not just because without doing it, I will be so breathless I won’t be able to be heard.

It is because if I am struggling sometimes to make sense and to help people understand what I feel strongly about, then it is a good, gentle practice to remember that that is the case for others too.

We are all nursing something – and it matters that I remember that.

And so I will breathe….

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