Today, I am practicing breathing.
And breathing before I speak.
This is not just because without doing it, I will be so breathless I won’t be able to be heard.
It is because if I am struggling sometimes to make sense and to help people understand what I feel strongly about, then it is a good, gentle practice to remember that that is the case for others too.
We are all nursing something – and it matters that I remember that.
And so I will breathe….